Benefits of Thai Yoga

Submitted by: David Wells

Anne's Success Story

“I have incorporated many of these Thai Yoga techniques into my personal Yoga practice. It helps to alleviate the physical wear and tear of my job and the pain and stiffness I experience in my legs after a long day of work on my feet. I have noticed improved posture and a significant reduction in my overall back and neck pain. I feel calm, clear and more energized after even just a short session. It’s a great way to start your day or recharge during your break!”