Long Beach, CA 90814
I began my exploration of bodywork by becoming a certified massage therapist in 1989. In 1991, I was introduced to the unique training methods of Pilates and Gyrotonic Expansion System® as I began my professional dance career.
My certifications in Pilates include Long Beach Dance Conditioning and BASI. I'm also certified in the Gyrotonic Expansion System® and Gyrokinesis™, as well as the specialized equipment.
She has studied and certified with Erich Shiffmann in Hatha Yoga and Level 1 Anusara Teacher Training with Anthony Benenati at City Yoga as well as two Master Immersions with John Friend.
My personal trainer certification is through National Academy of Sports Medicine.
Through my years of study, I have developed a deep personal understanding of what it means to unify strength and flexibility; consciousness and instinct; and to have a functional, intelligent body.
I have been featured on KTLA news, Extra TV, and voted by Hollywood Reporter as one of the top 20 luxuries that women in the entertainment industry can’t live without.