Valerie Spina

La Grange, IL 60525

Valerie Spina
E-RYT 200, RYT 500 Yoga Alliance
SUP Yoga Instructor Certified
Usui Shiki Ryoho Reiki Master and Teacher Trainer
Diamond Chalice Energy Attuned
CPR/AED American Red Cross Certified
Ayurvedic Practitioner in training

Yoga is an 8 limb lifestyle practice that combines the well-known physical postures with breath, meditation and other practices. Valerie is committed to continue studying and practice yoga as a lifestyle. She believes yoga is for all ages and ability levels, and is dedicated to encouraging people to experience the benefits of yoga no matter their physical or internal limitations.  

Valerie has been interested in health and wellness since her teen years and first started practicing yoga to help with digestive issues. Having been trained as a ballerina she always believed in the therapeutic effect movement has on the body, mind and soul. She enjoys traveling and practicing/teaching yoga outdoors and on water (stand up paddleboard SUP yoga).

In a class, a student can expect a Vinyasa flow style that incorporates breath with movement, and focuses on the journey into and out of poses while executing proper alignment. Valerie has experience teaching all age groups, from babies to seniors; and teaches a variety of class types as well as private limitation or goal focused practices. Valerie enjoys adding poses to suit specific needs or requests from students.  She also incorporates other aspects of yoga such as; breathing, meditation, philosophy and various Ayurvedic applications; as well as Reiki, healing crystals and essential oils.

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About Me

Degrees

  • BS, Business - Finance, The University of Illinois at Chicago

Certifications / Trainings

CPR Certified

American Red Cross
Expires: Oct 18, 2019

AED Certified

American red cros
Expires: Oct 18, 2019

Valerie's Locations

Valley Ree Yoga

Within 25.00 miles of 60525 (Training Radius)

Additional Information

Rate

$99.00 / hr, For a single private session

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience

3-4

Awards & Accomplishments

  • Diamond Chalice Energy attuned
  • Usui Shiki Ryoho Reiki Master and Teacher
  • Stand up Paddleboard (SUP) certified

Languages Spoken

Gender

Female

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