Valerie Kirk

S7J 1Z6

Hi my name is Valerie Kirk and I've been in the fitness field, as a group fitness instructor for over 30 years. I'm also a Personal Trainer/Personal Trainer Specialist and am owner and Operator of "Essentially Fitness" and have been doing so for the last 20 years. My qualifications are as follows: CSEP-CPT (Canadian Society for Exercise Physiology Certified Personal Trainer); SPRA (Saskatchewan Parks & Recreation Association) Certified; Level 1 Bosu Certified (Twist Conditioning, B. C., Canada); Can-Fit-Pro Certified as Aerobic Instructor and Personal Trainer Specialist; Level 1 & 2 Yoga Instructor (Kathleen's Yoga, Canada); Insanity and Turbo Kick (Beach Body, USA); TRX Level 1 Certified; Yoga-Fit (Can-Fit-Pro, Toronto, Ont.); Nutrition for Weight Loss (Can-Fit-Pro, Toronto, Ontario); CECS (Certified Exercise Cancer Specialist, Toronto, Ont.); Bone-fit Certified (Canadian Osteoporosis Association), etc.. I believe a well informed trainer makes for an excellent mentor and coach ....... There is an Athlete in all of us. you just have to know where and how to achieve it.......and above all..........BELIEVE!!!
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About Me

Type of Service



Certifications / Trainings

SPRA - Fitness Leadership Certification

CPR Certified

AED Certified

Liability Insurance

  • Fitness & Wellness Insurance Agency

Valerie's Locations

Essentially Fitness

Within 50.00 miles of S7J 1Z6 (Training Radius)

Additional Information


$60.00 / hr

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience


Awards & Accomplishments

  • Canadian Women Recreational Fitness Award

Languages Spoken




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