Valerie Kirk

S0K 4S0

Hi my name is Valerie Kirk and I've been in the fitness field, as a group fitness instructor for over 30 years. I'm also a Personal Trainer/Personal Trainer Specialist and am owner and Operator of "Essentially Fitness" and have been doing so for the last 12 years. My qualifications are as follows: CSEP-CPT (Canadian Society for Exercise Physiology Certified Personal Trainer); SPRA (Saskatchewan Parks & Recreation Association) Certified; Level 1 Bosu Certified (Twist Conditioning, B. C., Canada); Can-Fit-Pro Certified as Aerobic Instructor and Pesonal Trainer Specialist; Level 1 & 2 Yoga Instructor (Kathleen's Yoga, Canada); Insanity and Turbo Kick (Beach Body, USA); TRX Level 1 Certified; Yoga-Fit (Can-Fit-Pro, Toronto, Ont.); Nutrition for Weight Loss (Can-Fit-Pro, Toronto, Ontario); CECS (Certified Exercise Cancer Specialist, Toronto, Ont.); Bone-fit Certified (Canadian Osteoporosis Association). I beleive a well informed trainer makes for an excellent mentor and coach ....... There is an Athlete in all of us. you just have to know where and how to achieve it.......and above all..........BELIEVE!!!
Please visit my website www.essentiallyfitness.com

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About Me

Degrees

Certifications / Trainings

SPRA - Fitness Leadership Certification
Agency Unavailable

CPR Certified

AED Certified

Valerie's Locations

Essentially Fitness

Within 25.00 miles of S0K 4S0 (Training Radius)

Additional Information

Rate

$60.00 / hr

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience

31+

Awards & Accomplishments

  • Canadian Women Recreational Fitness Award

Languages Spoken

English

Gender

Female

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