Tyler Kragerud
Salem, OR 97304
Yoga Instructor
Personal Trainer
I am a Licensed Massage Therapist and avid outdoor enthusiast who loves what the Northwest has to offer. I enjoy cross training safely during the week so I can fully experience recreational sports at any time during any season. I believe that we are designed to live with the freedom to perform functional movements like squatting, lunging, twisting, pushing, and pulling which are vital to remaining healthy in everyday life, from home gardening to athletics. My training style includes a combination of functional movement, corrective exercise, and yoga.
About Me
Professions
Yoga Instructor, Personal Trainer
Yoga Styles
Yoga Specialities
Degrees
- Bachelor's Degree, Health Studies: Exercise, Portland State University
Certifications / Trainings
CPR Certified
|
Adventure Medics
Expired
Expires: May 20, 2020
|
American Safety and Health Institute
Agency Unavailable
Expires: Mar 31, 2020
|
AED Certified
|
Adventure Medics
Expired
Expires: May 20, 2020
|
American Safety and Health Institute
Agency Unavailable
Expires: Mar 31, 2020
|
Liability Insurance
- FitPak
Additional Information
Website
Rate
$75.00 / hr, Price variable upon type/number of sessions purchased.
Payment Methods
Cash
, Credit Cards
, Personal Checks
Years Experience
5-6
Awards & Accomplishments
- 2013 YogaWorks Anatomy Instructor
Languages Spoken
English
Gender
Male
by tamera norquist on Oct 30, 2012
Tyler is AMAZING and knows just how to create a realistic exercise routine for his clients. He starts with a base line of your total current fitness level (including balance, strength and endurance). Not only is he encouraging, supportive, knowledgable but he knows how to make it fun even for those of us 50+. Yes, you can teach us old dogs a few new tricks.
He's your personal trainer if you are striving for improved physical health and learning self care to be the best we can be!
by Gay Hettenhouser on May 25, 2012
Tyler excels at personalizing training to individual needs. He is encouraging, challenging, and consistently ensures a safe workout. I look forward to working out each week, something I never thought would happen especially at my age and with physical constraints. Tyler's knowledge and skills (and great personality) have increased my confidence, strength, and balance. I look forward to continued improvement in my endurance, functionality, and overall health with his guidance.
by Crystal Hill on May 24, 2012
Very nice to work with! Great at making sure you don't hurt yourself durring the workout! Very knowledgeable!