Therese Bason

Rochester, NY 14621

Therese Bason is a certified IM=X Pilates Mat and Yoga Fit Instructor who currently teaches classes at the Eastside YMCA, Penfield Parks and Recreation, Perinton Parks and Recreation, Ontario Community Center, Gold’s Gym and Premier Fitness. For five years, Therese has conducted classes and one-on-one training at various locations throughout Monroe and Ontario Counties. She has been practicing Pilates, Yoga and Yoga/Pilates Fusion for approximately 9 years. She is a runner and a member of IDEA Health and Fitness Association and Pilates Method Alliance. Her training includes IM=X Pilates, American Council on Exercise Pilates Mat, Yoga Fit, American Council on Exercise Fitness Yoga, Arthritis Foundation Exercise, and Reebok Core. In addition, she holds a certification with the Arthritis Foundation and the YMCA of America. Therese is currently working on her Pilates Reformer apparatus teacher certification training through Balanced Body Pilates. Therese has a Bachelor of Science Degree in Psychology and formerly worked as a service coordinator with individuals with developmental disabilities, senior citizens, and economically disadvantaged families and children. She enjoys music, the beach and spending time with her family.

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About Me


  • BS, Bachelor of Science- Psychology , Old Dominion University

Certifications / Trainings

YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
YogaFit Training Systems Worldwide, Inc. - LEVEL THREE: Introspection
balanced-body - Balanced Body® Mat & Reformer Pilates Instructor
IM=X Pilates Studio - Basic: Pilates Floor 2-Day Certification
Arthritis Foundation - Arthritis Exercise Program Instructor
YMCA - Group Exercise

CPR Certified

AED Certified

Liability Insurance

  • Fitness & Wellness Insurance Agency

Therese's Locations

Gold's Gym

730 East Ridge Road
Rochester, NY 14621

Penfield Parks and Recreation

1985 Baird Road
Penfield, NY 14526

Perinton Community Center

1350 Turk Hill Road
Fairport, NY 14450

Eastside Family YMCA

1835 Fairport Nine Mile Line Rd.
Penfield, NY 14526

Additional Information


$0.00 / hr

Payment Methods

Years Experience


Awards & Accomplishments

  • Rochester Preferred Care Half Marathon 2008

Languages Spoken




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