Topeka, KS 66609
I started my journey at 276 pounds in June of 2011. That is the heaviest I have ever been. I had sleeping issues, I could barely walk up a flight of stairs without sweating and having to stop and catch my breath. I refused to go to the doctor because I knew that I was bad off and I didn't want to face the facts! I knew I was slowly killing myself, and I needed to do something before it was too late. So I made the lifestyle changes I needed to. Its amazing to see those changes in myself because once you see yourself as a fat person, its hard to change that self image. I am a work in progress and it feels so good. My life has changed and I am in the best shape and the healthiest I have ever been. I am now helping others on their fitness journey. I am a NASM Certified Personal Trainer, I teach Insanity and Yoga as well as. I encourage everyone that change is possible, it is not too late. If I can do it, anyone can! I will NEVER look back! I am living and continuing to grow in my fitness and nutrition!!!!! I would love to help you take those steps towards a healthier you.