Tamara Young

As a passionate and committed fitness professional I specialize in body movement, strength, flexibility, positive motivation, aromatherapy meditation and perseverance. Through the wide range of techniques I create a strong link between body, mind and breath. My structured teaching style meets the needs and experience levels of students in a step by step progression. It is my goal to have participants leave my class feeling uplifted as well as accomplished.

My professional track record encompasses the aptitude to incorporate a holistic approach to health and fitness which encompasses both cardiovascular fitness and muscular strength. I have exposure to techniques pertinent to managing a client’s endurance, flexibility and lifestyle considerations especially when formulating a health plan. My knowledge of nutrition enables me in formulate individual (IDP) diet plans and develop exciting and effective exercise program.