Shelie Bollenbach
Tampa, FL 33647
Whether your goals are related to healthy lifestyle changes or improving function and mobility, we will work together to create a personalized program to address your abilities & needs. Your program will consist of physical training and mobility-based modalities to improve strength, endurance and flexibility/healthy movement. We can also work together to identify and address behavior changes that are negatively affecting your wellness journey. Through 20+ years in the health & wellness industry, I bring the knowledge and techniques to help you improve your fitness, mobility, function and injury prevention. Together we can more forward to a healthier YOU!
About Me
Type of Service
Professions
Yoga Styles
Yoga Specialities
Degrees
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
Shelie's Locations
Within 10.00 miles of 33647 (Training Radius)
Trainer/Instructor
Trains within 10.00 miles of 33647
by Diane Acken on Jun 30, 2014
Michelle is an excellent personal trainer and fitness instructor! I have been taking her Boot Camp fitness class for over 1 year. The class is intense, but I am so much stronger thanks to her training. She explains how to do the exercises correctly and lets me know if I am doing an exercise incorrectly. I also take her yoga class and I feel AMAZING when I am done. I know that Michelle will help me with lifestyle and weight management. She has been helping me work on that lately. While it is not comfortable being weighed and hearing that I have more work to do at the gym, Michelle is giving me the advice that I need for health and wellness. I highly recommend her as an instructor and lifestyle coach.