Sheila Wescott

Andover, MA 1810

SHEILA WESCOTT, E-RYT 200 Sheila stepped in to her first yoga class during a quest to keep her workout routine new and exciting.  She found an immediate connection with yoga.  The physical experience of yoga was evenly matched with a sense of inner peace.  And thus began Sheila?s spiritual journey.   Life presented an amazing opportunity for Sheila to obtain her 200 hour teaching certification through a month-long intensive program at Frog Lotus Yoga, located in The Berkshires of Massachusetts.  Sheila's studies included asana, pranayama, anatomy, and Yogic philosophy and culminated with her certification to teach both Vinyasa Flow and Hatha Interdisciplinary Yoga.   Sheila?s continuing education has resulted in two additional certifications ? children?s yoga for ages 2 to 13 years, and prenatal yoga. Sheila's intention is to create a warm, nurturing environment in which students can discover the amazing capabilities of their own bodies while remaining spiritually grounded and self-loving.  And she always encourages a sense of humor!

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