shaina williams

My name is Shaina Williams. Three years ago, to escape the stresses of my demanding nursing program, I tried my first yoga class. I fell in love with the physical and mental challenge and soon realized that I was going not only for exercise purposes but for the spiritual and emotional connection. I became certified to teach in April of 2013 and I have never looked back! I love yoga and being able to spread it to the masses has become a huge goal of mine. My goals for the near future are to obtain my personal trainer certification, as well as a nutritional or wellness coach certification. I work for 24 Hour fitness and I am also a private yoga instructor, usually catering to individuals who have experienced some type of injury in the past and are looking to rebuild strength and confidence through the power of yoga! I believe that nothing should stand in the way of someone living their most gracious and compassionate life possible!