Sarah Capsolas

Ladera Ranch, CA 92694

Enter the ultimate fitness NERD (me)! I truely, truely LOVE what I do. I am a lifelong student, continuing to fortify and improve my ability to deliver results.

I am not your average GURU trainer. I too have been the 'beginner'; very overweight and out of shape. I too have a life; I do NOT believe that your life should revolve around the gym.

Working out should be like brushing your teeth. Try to do it every day, don't freak out if you miss a day. Although all can benefit from working out, there are some in desperate need of a 'workout' intervention.

About Me

Degrees

  • Health Education, University of Utah

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: May 31, 2021
Les Mills - BODYSTEP® Certified
Not Verified
Les Mills - BODYCOMBAT® Certified
Not Verified
Les Mills - BODYPUMP® Certified
Not Verified
Les Mills - BODYJAM® Certified
Not Verified
Les Mills - BODYFLOW® Certified
Not Verified
Yoga Alliance - E-RYT 500
Not Verified
Beachbody - P90X Certification
Agency Unavailable
Expires: Jun 03, 2014

CPR Certified

American Safety and Health Institute
Expires: Jan 30, 2021
American Red Cross
Expires: Oct 11, 2016
RED CROSS

AED Certified

American Safety and Health Institute
Expires: Jan 30, 2021
American Red Cross
Expires: Oct 11, 2016
redcross

Liability Insurance

  • Provided through my club/employer

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash , Cashier's Check

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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