RICHARD KEPSKI

Buffalo Grove, IL 60089

I studied and became certified in 2007 in a Anusara style. I integrate stress management, thru techniques like Tai Chi, Qi Gong, to release deeper stress. Also am experienced with clients recovering from joint replacement surgery. I utilize Yin Yoga postures thru out the year, but especially in the Fall & Winter seasons to help students with grounding & recovery from th more active Spring/summer seasons. I have been a Persoanl Trainer, (since 1992), & a Strength coach at the Collegiate & high school levels. I focus on using HIIT techniques with most of my healthy clients, but I also address structural,biomechanical issues from poor postures & overuse. I have earned a Brown Belt in Kung Fu from Gangi Martial arts systems. Most recently, I have been studying Qi Gong & Yin Yoga as stategies to address our society's incredible levels of mental & emotional stresses. I utilize these techniques in all my private sessions & corporate yoga classes.

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About Me

Degrees

  • BS, double major Kinesiology & Psychology, University of Illinois at Chicago

Certifications / Trainings

NSCA - Certified Strength and Conditioning Specialist
Expired
Expires: Dec 31, 2017

CPR Certified

American Heart Association
Expires: Oct 03, 2017

AED Certified

Liability Insurance

  • Lockton

RICHARD's Locations

Sky Fitness

1501 Busch Parkway
Buffalo Grove, IL 60089

Innovative Fitness Inc.

Within 25.00 miles of 60047 (Training Radius)

Additional Information

Rate

$65.00 / hr, I also teach on line yoga via FaceTime & Google Hangouts for $35.00/HR . Persoanl training rates start at $85.00/hr & vary depending upon distance traveled & program design.

Payment Methods

Cash , Personal Checks

Years Experience

9-10

Awards & Accomplishments

Languages Spoken

Polish

Gender

Male

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