Semmes, AL 36575
I am Fitness Specialist with the Whiting Field Fitness Center and specialize in group fitness instruction. I have taught a variety of classes to include Kickboxing, Water Fitness, Yoga, PIYO, Strength Fusion, Circuits, Step, and SPIN. I took heavy coursework in the area of Nutrition during college and try to live by those principles. My goal as a fitness instructor is to encourage others to make wise choices in the area of fitness and nutrition.