Prabha Srinivas

Somerset, NJ 08873

Yoga and meditation for mental and physical well-being
Instructor: Dr. Prabha Srinivas M.A. Applied Psychology, PhD Applied Psychology
Certified 200 hours teacher from The American yoga academy, New Jersey 2019
Yoga teacher's training at the Swami Vivekanada Anusandhana in Bangalore, India.2016
Certified therapeutic yoga training from the Integral Yoga center in New York City .
The prime focus of my instruction and practice is to calm the mind and reduce stress since research has proved that many physiological ailments have their origin in accumulated stress. Therapeutic yoga is a collection of restorative poses, gentle yoga, breath work and guided meditation for providing comfort and healing for people who are dealing with chronic ailments, injuries and sometimes simply the discomfort of the aging process. I incorporate the various elements of yoga to help people who practice it regularly to feel a sense of physical and mental well being while gradually increasing flexibility and stability. Regular practice over a period may result in health benefits such as lowering of high blood pressure and better diabetes management, as well. Breathing practices (pranayama) can also help to relieve symptoms of headaches and other stress induced ailments such as anxiety and depression. I do undertake private lessons.
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I have worked as a training and development professional in the corporate world.

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About Me

Degrees

Certifications / Trainings

Vivekanada Yoga Anusandhana Samsthana - Yoga Instructor Course
Agency Unavailable

CPR Certified

AED Certified

Liability Insurance

  • Lockton Affinity's yoga journal teachers plus

Prabha's Locations

Prabha Srinivas

Within 25.00 miles of 08873 (Training Radius)

Additional Information

Rate

$50.00 / hr, I incoporate knowledge mof psychology and anatomy in my Yoga practice.

Payment Methods

Cash, Personal Checks

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

English, Hindi

Gender

Female

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