Paul Hagwood

Apex, NC 27502

Paul Hagwood,  RYT 200, is an artist and designer, and spent much of the first half of his life doing extreme activities like mountain biking, hiking, martial arts, and rock climbing. He started his yoga journey in 2009 as a practice of healing for chronic pain. Yoga became a profound journey of self-awareness and discovery for Paul, and he found the practice offered more than just physical relief but a deeper awareness of mind and body. His practice eventually led him to Yoga Teacher Training which he completed at Blue Lotus in May. Paul has a passion for the healing benefits of yoga, not only for the body, but for the mind and entire being. He seeks through his own practice and through teaching yoga to others, to combine meditation and a safe, healthy physical vinyasa flow into a powerful transformation for mind and body. He also still enjoys getting outside and biking, climbing, and enjoying the natural wonders surrounding us, and shares this passion with his family and children. 

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