Greensboro, NC 27455

Mona Flynn is the owner of LifeFit Yoga. Though her exercise physiology background gave her a start with special populations from cardiac rehabilitation to competitive athletes, she started sneaking yoga and mind-body practices into classes for high-risk groups in the mid-1990s. Once the western world embraced yoga in the early 2000s, LifeFit, Inc., was created with a concentration in both yoga and Pilates.

Mona has a Master's degree in exercise physiology and has over twenty five years of teaching experience. She specializes in the blending of preventative and rehabilitative therapies.

Mona is Yoga Alliance-registered as a Hatha teacher with Iyengar influence, and is certified in Pilates, TRE (Trauma and Tension Releasing Exercise), Moms in Motion (pregnancy and postpartum), Aquatic Exercise Association, and the Arthritis Foundation. As a member of the International Association of Yoga Therapists, she is a C-IAYT as of 2017.

She is the owner of LifeFit, Inc., a business dedicated to using the teaching of wellness principles for improved lifelong fitness and well being.

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About Me


  • Master's Degree, Exercise Physiolgy, James Madison Univeersity

Certifications / Trainings

IAYT - Certified Yoga Therapist
Agency Unavailable

CPR Certified

American Red Cross
Expires: Dec 15, 2018

AED Certified

American Red Cross
Expires: Apr 13, 2018

MONA's Locations

Institute of Integrated Yoga Therapy

5902 Stoneleigh Place
Greensboro, NC 27455

LifeFit, Inc

410 N Holden Rd
Greensboro, NC 27410

Additional Information


$100.00 / hr, Group classes have different pricing

Payment Methods

Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • Published Book and DVD: Essential Yoga Practice

Languages Spoken

Arabic , English



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