My passion is inspiring and guiding you to become the best version of yourself. Knowing that there is no “one size fits all” program, I tailor every session to help you achieve your fitness, health and wellbeing goals. Building on each session, I address your needs and goals with challenging, functional, effective and safe exercises that meet your lifestyle demands and activities. I have over 25 years experience in the fitness industry, working with all levels of fitness. I realize that staying healthy and active is a daily commitment, and even the smallest changes can lead to huge gains!