Michele Souder

I enjoy working with people to help them reach their goals in a fashion that is personal to them. I specialize in getting people to make exercise a natural habit through motivational techniques, goal setting, scheduling and encouragement. It is NEVER too late to start! Also enjoy working with people who have special needs such as cardiovascular issues, osteoporosis or osteopenia, diabetes, weight loss and cancer recovery. I like to encorporate skills that will assist and enhance daily living and activities including balance, flexibility and core strength.