As an RN for 17 years I have lots of experience with all sorts of people. I worked orthopedics, neurology and many other specialties. I love working with people. Helping others brings me satisfaction. My favorite workout is Zumba. My specialty is Step. I like Bodypump too. I visit the gym 3 - 5 times a week and often workout at home with my own choreography. Never give up. You'll feel good about yourself even before results. It motivates you to keep going.
I've define my muscles with light/mod weights and pilates. My mainstay is cardio. I enjoy giving the class a good time. - They feel they've had fun, maybe a few laughs and not really had to think about the effort they've actually put out.
My other favorite workouts include, but are not limited to Aerobics (especially dance), Aqua Fitness, PIYO Strength, BODYPUMP, Yoga, light to medium weights for toning/strength.
I'm looking to start teaching Step, Aerobics & Zumba two to three times per week at an hour a class. I'm going for my Zumba Certification January 15th: can't wait!!!
I'm in Saint Charles, Missouri, 63301. My rate is $25 - $30 per one hour class. I attend the 24 Hour Fitness here in St. Charles. There are many other gyms here in St. Charles & the greater St. Louis area (ie Chesterfield).
I am CPR/AED Certified. I kept my CPR certification active/current from 1989-2010 I obtained my ACE GFI Certification 12/18/2015.
Amerian Heart Association
Expires: Nov 11, 2017
American Heart Association
Expires: Jul 11, 2019