Meg Root

Hartford, CT 06103

I am an ACE certified Medical Exercise Specialist and Group Exercise Instructor. I work as a wellness coach, speaker, workshop presenter and health and wellness freelance writer from my home base at Glen Ivy Hot Springs Spa in Corona, CA. I have worked in the spa industry for over 25 years, teaching and offering workshops at premier spas across the country including Rancho La Puerta, in Tecate, Mexico, The Oaks at Ojai, Green Valley Spa, in St. George, Utah, and The Spa at Sea Island, Georgia. I love working with a variety of populations, but I particularly enjoy reaching out to inactive and specialty populations to help them learn how to make simple, feel-good choices that lead to positive health outcomes. Please connect with me about my fun and interactive wellness workshops (including titles such as "I Know What I Should Do! I Just Need to Do It!" "Wellness 9-5: Turning Your Workplace into a Well-Place" and "Inspired G.O.A.L. Setting) which are perfect for employee wellness programs, wellness days, and small group wellness get togethers.

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About Me


  • BA, Physical Education, University of North Carolina at Chapel Hill

Certifications / Trainings

Merrithew™ - IM or CMR - Matwork L1
Merrithew™ - IR or CMR - Reformer (L1)

CPR Certified

AED Certified

Additional Information


$0.00 / hr

Payment Methods

Cash , Personal Checks

Years Experience


Awards & Accomplishments

  • IDEA Presenter
  • Author of several articles for IDEA Fitness Journal

Languages Spoken




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