Mountain Lakes, NJ 07046
Mara is a Maternal Fitness Trainer who works with women through pregnancy and into motherhood. She helps women modify their exercise routines appropriate to their individual pregnancies as well as prepare for the physical strain of labor. Mara also works with women during the recovery process from childbirth to get back into prenatal shape and build strength and endurance for motherhood.
Mara is a retired professional dancer with the Mark Morris Dance Group and the Metropolitan Opera of NYC. She fuses knowledge gained as a dancer with mind-body exercise, including Pilates, Yoga and Gyrotonics, to help women through the childbirth experience. She is the proud mother of a little girl and expecting baby #2 in the spring of 2011.
You can read more about Mara at www.hotmomfit.com