New York, NY 10012
14 year high end trainer based in NYC. NASM, NSCA,Prenatal, Postnatal, Yoga,CPR,AED Certified.
Lynn Duffy developed a safe highly effective unique prenatal training method tailored to each client, based on trimesters and weekly/monthly anatomical changes. The program combines Tupler Technique belly breathing, strength, pilates, yoga, balance, flexibility, and cardio. Limited weight gain, most of my clients gain under 25lbs Easing or eliminating of pregnancy ailments such as back pain, digestion issues, hormone fluctuations and nausea are some of the benefits.