Lydia DePue

Savannah, GA 31404

I am passionate about expanding the running and walking community in the Savannah area and really, the whole world, as well as educating people about a healthy lifestyle, exercise,and specifically, running and weight loss.

Contact me if you are looking for personal one-on-one counseling in a clinical setting or if you are wanting an assessment of your fitness. I am skilled in fitness assessments, VO2 testing, Resting Metabolic Rate Testing, Functional Movement Screening, as well as writing personalized run or exercise programs, because I know personal training is not feasible option for many in this economy. I can offer phone or email support if training is not an option for you and help you make healthy nutrition choices and stay on track!

I cook and write recipes when I am not exercising or working, as well spend time with my man and many animals! I love to travel and hike all over the world:-)

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About Me

Degrees

  • Bachelor's Degree, Business Managment

Certifications / Trainings

CPR Certified

National Safety Council
Agency Unavailable
Expires: Jul 12, 2011
Amerian Heart Association
Agency Unavailable

AED Certified

National Safety Council
Agency Unavailable
Expires: Jul 12, 2011

Liability Insurance

  • Provided through my club/employer

Additional Information

Rate

$0.00 / hr, charge for the services, not by the hour

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience

3-4

Awards & Accomplishments

  • featured on WTOC regularly, SKIRT magazine

Languages Spoken

Spanish

Gender

Female

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