Lori Henderson

San Jose, CA 95136

I am known for being able to create an effective workout anywhere, at any time and under pretty much any conditions. I’ve trained my entire career making adjustments to the various places and obstacles that make it difficult for people to get the best workout—overcrowded gyms, limited space, weather conditions, old gyms, chain gyms and more.

Body Architecture is nothing like the cookie cutter fitness gyms you have joined in the past. After two years of surgeries, I’ve finally been able to open my dream facility! I have owned and managed many other facilities over the years before the break I took. But I decided that this time I was going to create the perfect studio environment to train clients regardless of their needs. Therefore, I have developed a studio with 7 different workout/wellness areas that I use to provide the proper environment needed for each client. This is how Body Architecture Training Studio became a reality. The areas range from Pilates/yoga style environments with ballet barres & Feldenkrais tables to rugged cross-training type, athletic-training environments with rigs, climbing walls, suspension training, battle ropes & tire flipping.

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About Me

Degrees

  • Bachelor's Degree, Ursinus College
  • Master's Degree, Kinesiology & Physical Therapy, California University of Pennsylvania (Cal U)
  • Business Administration and Applied Sciences, Ursinus College
  • AA, Business Administration and Applied Sciences, Ursinus College

Certifications / Trainings

NASM - Corrective Exercise Specialist (CES)
Verified

CPR Certified

AED Certified

American red cross/teacher

Lori's Locations

Body Architecture Training Center

Within 25.00 miles of 95136 (Training Radius)

Body Architecture Training Center

3851 U Charter Park Drive, Suite U
Suite U
San Jose, CA 95136

Additional Information

Rate

$85.00 / hr, at studio or online, $15 travel fee for in-home trainings

Payment Methods

Credit Cards , Personal Checks

Book Online

Years Experience

31+

Awards & Accomplishments

Languages Spoken

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by Liz Bassett on Dec 12, 2016

    Lori is an excellent trainer! I have been training with her for years. She has helped me train for a fitness competition, a kickboxing competition and multiple jiu jitsu competitions. Lori tailors her personal training sessions specifically to what my body needs. Her understanding and education of the human body, and how it works/functions is remarkable. She is a very caring person and better than any other trainer I have ever had. With Lori, there is a lot of thought and detail that goes into her training. You get a lot of bang for your buck training with Lori. She’s very hands on with training, meal plans, etc. I would highly recommend her services!