Lindsay Febres
Hagerstown, MD 21740
I am a group and private yoga instructor based out of Hagerstown, MD. I am a certified yoga teacher, RYT-200. I tailor power vinyasa (flow) sequences to individual goals, including flexibility, improved balance and focus, strength training, and weight loss/management.
About Me
Professions
Yoga Styles
Yoga Specialities
Degrees
- Bachelor's Degree, psychology, UMUC
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
Lindsay's Locations
Lindsay Febres, RYT-200
Within 25.00 miles of 21740 (Training Radius)Lindsay Febres, RYT-200
Trainer/Instructor
Trains within 25.00 miles of 21740
4 Star Athletic Complex
30 Milestone TerraceWilliamsport, MD 21795
Additional Information
Website
Rate
$35.00 / hr
Payment Methods
Cash, Credit Cards
Years Experience
1-2
Awards & Accomplishments
Languages Spoken
English
Gender
Female
by Marlan Eller on Nov 22, 2011
Gus,
You should consider going to acefitness.org and ordering their essentials of exercise science book. I don't know how informed you are about this stuff, my guess would be much more than the average person, obviously!, but the book is a great resource! It's choc full of great knowledge that you would find very useful!
by Gus Aguirre on Nov 21, 2011
Hi Marlen, surprisingly I do not have that issue with foam in my urine. I drink about 1 1/4 gallons of water throughout my whole day. I take my hydration very seriously because of the amount of protein and the fact that I am also taking creatine. Here is my menu for today as an example.
Meal 1
4 egg whites
1 egg whole
3 oz of shredded chicken breast
diced tomatoes
diced onions
strawberries (1 cup)
1/2 cup cooked oatmeal
Meal 2
2 slices whole wheat
1 whole can of tuna (white)
Mustard
Apple
Meal 3
1 cup cooked oatmeal
2 scoops isopure protein (50g)
Meal 4
6 inch turkey sandwhich with double turkey breast meat (subway) no condiments only veggies on wheat bread
Meal 5
6-8oz salmon
1 -2 cups broccoli
1/2 cup brown rice
1-2 cups salad greens
sliced cucumbers
2tbs of fat free italian dressing
Meal 6
1 scoop protein shake isopure (25g)
2 tbs natural peanut butter
I am VERY accurate with my food and measure EVERYTHING out. I right down all the information on labels of food that I am consuming and DON'T break my diet Monday-Friday. Because of my diet the protein just adds up and this week I am trying MORE CARBS as I have discussed with people on this thread.
Seriously thank you for your input, having a resource like this with professionals that actually know what they are talking about is an AMAZING resource to have as I continue to learn myself, so thank you.
Gus