My passion is using The Nia Fitness Technique to help women of all ages and stages be strong, creative and fully present in life. Why? Because, as daughters, sisters, wives, lovers or mothers, it's too easy to care for others first. I create a space that makes your self-care top priority. More Than a Workout - I also offer Wellness Coaching, Nia Retreats for healers and helpers, and Train- the- Trainer Seminars with a cross-cultural focus. A Nia teacher since 1998, I've also studied Iyengar yoga and martial arts, (primarily Tae Kwon Do at Full Circle Martial Arts in Edmonds, Washington).
Trains within 25.00 miles of 98165