Lauren Gibbons

 specialize in prenatal, postnatal yoga and yoga for moms. I help pregnant women who are struggling with physical aches, discomfort or emotional anxiety have a more easeful, joyful pregnancy and birth experience. My postnatal work helps heart-centered mamas regain their core and overall strength, while connecting with their bodies, minds and new babies.  I also help overwhelmed, stressed and time-crunched mamas who are struggling with finding time for self-care, cultivate more mindfulness in their parenting and lives in general so they can better support their own needs and those of their family. My integrated approach to working with women includes yoga asana (poses), pranayama (breathing), meditation and Ayurveda techniques.