Dawn Lang

Dawn is a leading health, wellness, and fitness instructor, advisor, and thought leader with over 25 years of industry experience helping individuals achieve both their personal and professional goals while living healthier lives. A mother of three, Dawn believes that health is truly personal, and living well requires individual responsibility. The sudden death of her mother when she was 12 disrupted Dawn's perception of health and security, influencing the way she sees the world today. While her death could have been prevented through positive lifestyle changes, it embolden Dawn to be a strong advocate and leader in the health and wellness industry. DAWN'S PERSONAL MANIFESTO: Take nothing for granted. Live life at its fullest each day. Find healthy ways around the word “no.” Stretch yourself physically, mentally and spiritually. Commit to attaining your goals, no matter how small. Be a shining light in the darkness for others to follow. Be humble. Love is what you give, not just what you receive. Share your gifts with others. Make the world a better place because you were here.