Kirsten Ahern

Washington, DC 20003

With NEARLY TWO DECADES of yoga experience and a focus on holistic lifestyles, wellness, AND better decision-making, I will help you find the OM you need to accomplish your personal and professional goals.  FINDING YOUR OMYoga is no longer a retreat from difficult periods in life. It brings the mindfulness needed to overcome stress and maintain a balanced lifestyle. Yoga is you ? and you are it. Strive to be always present, always positive, but never perfect!TEACHING STYLEIn physical yoga practice, I center on core strengthening and proper alignment, incorporating breathing techniques to guide the ebb and flow of each movement and heighten mind-body awareness. I believe a safe heated practice can be mentally and physically beneficial, allowing the practitioner to enter a deeply qualitative state of meditation. We can explore your health and wellness practices, as well as any situational challenges, to help build your holistic lifestyle.BENEFITSOff the mat, you will continue your practice by carrying your intention throughout the day, to guide you toward better decision-making and communication, and more holistic life choices. CLIENTSServing Washington, D.C. metro area personal, organizational, and corporate clients. Travel based on availability.

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