Minneapolis, MN 55410
Yoga taught me so much about myself and has filled me with self-acceptance and self-compassion, which is why I love to share this with others! I completed my 230 hour training at the Yoga Center of Minneapolis in March of 2016 and am continuing my advanced 300 hour training there as well. I teach with a heavy focus on mindfulness to help students to bring awareness to body, mind, and spirit. I have my Masters in Counseling Psychology and am a Mental Health Practitioner working towards my License in Marriage and Family Therapy. I bring this background in my teaching to help create an environment that supports emotional awareness and growth. I offer private lessons to tailor a practice to your needs. Whether it be your first introduction to yoga or developing a practice for anxiety or depression, we can work together to create a practice made just for you. Contact me for details. Check out kaylaestensonyoga.offeringtree.com for schedule.