Sacramento, CA 95864

Kat has been committed to her personal yoga practice since 1996, teaching since 2006, and is a Registered Yoga Teacher (RYT) with Yoga Alliance.

Each class is an invitation to journey inwards on an exploration within one's own inner landscape; connecting intention, devotion and prayer in motion. Classes weave together breath and movement in a slow, fluid, mindful flow. A blend of Ashtanga, Iyengar, Anusara, and Restorative yoga styles, classes also integrate pranayama, meditation, mudras, mantras, ayurvedic philosophy and essential oils.

Kat completed a 700 hour training at Piedmont Yoga Studio in Piedmont, California with Rodney Yee, Richard Rosen, Maritza and Clare Finn from 2004-2005.

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About Me


  • Master's Degree, Landscape Architecture, Harvard University, Cambridge, MA

Certifications / Trainings

CPR Certified

AED Certified

Liability Insurance

  • Lockton

KAT's Locations

Yoga Shala Sacramento ~ Arden Studio

4397 Arden Way
Sacramento, CA 95864

Additional Information


$0.00 / hr

Payment Methods

Years Experience


Awards & Accomplishments

Languages Spoken



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