Sacramento, CA 95864
Kat has been committed to her personal yoga practice since 1996, teaching since 2006, and is a Registered Yoga Teacher (RYT) with Yoga Alliance.
Each class is an invitation to journey inwards on an exploration within one's own inner landscape; connecting intention, devotion and prayer in motion. Classes weave together breath and movement in a slow, fluid, mindful flow. A blend of Ashtanga, Iyengar, Anusara, and Restorative yoga styles, classes also integrate pranayama, meditation, mudras, mantras, ayurvedic philosophy and essential oils.
Kat completed a 700 hour training at Piedmont Yoga Studio in Piedmont, California with Rodney Yee, Richard Rosen, Maritza and Clare Finn from 2004-2005.