Evansville, IN 47714
I am a retired fitness professional re-entering the fitness industry. I am an ESSENTRICS Apprentice Teacher In Training. ESSENTRICS is a full-body workout that simultaneously combines stretching and strengthening. In ESSENTRICS, the muscles are lengthened while they are being strengthened, which opens the joints and de-compresses them, leading to maximum range of motion, pain relief and injury prevention.