I have a passion for fitness and yoga, and I delight in bringing wellness to others and sharing in the positive transformations that we can achieve. I believe in an integrative approach to health and well-being with programs based on a vision of fitness and health as a unity of body, mind and spirit. Working as a personal trainer, yoga therapist and yoga instructor, everyday I see firsthand that engaging in movement and mindfulness can be profoundly life-enhancing for all of us irrespective of experience or physical condition.
I strive to provide fitness that is fun, creative, and restorative. To be sustainable, our workouts must be inspiring, enjoyable, safe and easily accessible.
I have a wide range of clients with varying ages and physical abilities. I work in traditional gym settings with clients who seek enhanced strength, weight, flexibility, cardiovascular health, and overall body image. Additionally, I have taught yoga to individuals in wheelchairs and walkers in Assisted Living and I work with clients experiencing issues relative to aging, weight, balance, chronic physical conditions and limited mobility.
As a yoga therapist, I welcome clients who may be experiencing insomnia; depression; anxiety; issues of weight, body image and personal relationship to food; diabetes, heart disease, hypertension, asthma and other chronic conditions.
3654 King St
Alexandria, VA 22302-1908
Trains within 10.00 miles of 22302
703 862 6333