O Fallon, IL 62269
Joe ?YogaJoe? McKay is an Experienced Registered Yoga Teacher (E-RYT® 200, YACEP) with Yoga Alliance. He was certified in 2007 and has been a yoga practitioner since 1999. YogaJoe embraces many styles of yoga and meditation, and continues to learn and grow in the world of Yoga and Ayurveda. He helps his students focus on breath, proper alignment, and being present with a strong mind/breath/body connection. He teaches a wide array of classes from very gentle and restorative, to Yin yoga, to high-energy (Yang) hot classes ? and many styles in between; but his favorite is Vinyasa Flow yoga. He provides workshops on Yoga for Better Sleep as well as Yin and Meditation.