jo bregnard

In 2009--seven years after my cancer diagnosis and moments after yet another potentially embarrassing wardrobe malfunction during class--I ditched my breast form at the yoga studio, acknowledging that I had found my second home. I've used yoga to nurture myself as both a survivor and caregiver, discovering that the practice is indeed for every body. Inspired by so many supportive teachers and students (especially my mentors in the Open Doors Yoga Teacher Training programs), I strive to offer accessible, soulful, slow-flow classes that encourage you to discover your authentic self. I’ve done additional study in reiki, prenatal yoga, teaching to beginners and yoga4cancer, and I enjoy bringing my years of work with essential oils into my sessions. I hope you get as juiced as I do about the freedom and present(s) yoga offers, practicing it mindfully both on and off the mat.