Jill Cressy

Toronto, ON M4L 3Y4

Jill Cressy has extensive experience delivering health and fitness programs, facilitating workshops and collaborating with partners to support community engagement, learning and well-being. Jill has a Master of Education and a Bachelor of Physical & Health Education from the University of Toronto. She completed her MEd at the Ontario Institute for Studies in Education and her final elective in Health Communications at the Graduate Department of Exercise Sciences in partnership with the Dalla Lana School of Public Health. In addition, Jill completed the U of T Rose Patten Mentorship Program and a certificate in Applied Mindfulness Meditation through the U of T School of Continuing Studies. She is a certified registered health and fitness leader, coach, trainer, yoga teacher and mindfulness facilitator.

Jill has worked with diverse teams at U of T to plan, develop, implement and assess group activities, projects and events. She provided administrative leadership to fitness, dance, sport, movement and mindfulness programs, facilitated health and wellness initiatives, and managed a large number of staff including recruiting, hiring, training, mentoring, coaching and scheduling. Jill received various awards recognizing outstanding contributions to the university and its strategic objectives including the Stepping Up Award and three Excellence through Innovation Awards. She offers coaching and consulting services in the areas of health, fitness, wellness, mindfulness and well-being. Jill leads workshops, classes and training programs that engage and inspire!

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About Me


  • Master's Degree, Education (MEd), University of Toronto
  • Bachelor's Degree, -Physical & Health Education (BPHE), University of Toronto, Canada

Certifications / Trainings

Nia - Black Belt Certified Nia Teacher
Total Gym - GRAVITY Group
Total Gym - GRAVITY Personal Training
YogaFit Training Systems Worldwide, Inc. - LEVEL FIVE: Unification
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
YogaFit Training Systems Worldwide, Inc. - LEVEL THREE: Introspection
YogaFit Training Systems Worldwide, Inc. - Level Two: Communication
Zumba® - Zumba® Basic 1

CPR Certified

AED Certified

Jill's Locations

Lakeside Wellness

1755 Queen St. East
Toronto, ON M4L 3Y4

Additional Information


$150.00 / hr, for coaching & consulting. Rate varies for small group classes/training. Please e-mail Jill for more info - jillcressy@gmail.com or jill.cressy@alum.utoronto.ca

Payment Methods

Years Experience


Awards & Accomplishments

  • University of Toronto Stepping Up Award & three Excellence through Innovation Awards, Student Service Award, Accessibility Award, Recognition for U of T True Blue Service & Citizenship, Recognition for successful completion of the U of T Rose Patten Mentorship Program, U of T Student Leadership Award and Gwendolyn Peacher Dance Award for Performing Arts

Languages Spoken




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