Golden, CO 80401
My biggest challenge is the niyama SANTOSHA (the practice of contentment, and non – judgement, no matter the circumstance).
I am E- RYT (Yoga Alliance) certified, with over 10 years of teaching experience. I lead kirtans and teach about Bhakti in Yoga Teacher Trainings. I also have experience with teaching prenatal, chronic pain, and yoga for athletes.
An important part of my work is creating free, monthly yoga class podcasts. It is important to me that I help make yoga more accessible to all and my podcasts and occasional videos are part of that effort. Another contribution I try to make towards this effort is leading Yoga En Espanol.
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