I am a passionate fitness instructor and yoga teacher in New Hampshire. I work with clients one-on-one as well as small group training. For over ten years I have taught strength training, cardio workouts, bootcamps, mat work, Tai Chi, yoga and more. I also specialize in vinyasa, chair and trauma sensitive yoga! I am especially committed to helping those who are looking for alternative practices to wellness, whether for pain management, depression, PTSD, or other health challenges. I have experience in a variety of group settings, working primarily with adults and seniors. I am excited to share my knowledge and provide a safe space for anyone interested in beginning or continuing their fitness journey! RYT (Registered Yoga Teacher) CPT (Certified Personal Fitness Trainer) CHC (Certified Health Coach) CGI (Certified Group Fitness Instructor)
Be the first to review