Montville, NJ 07045
I am a NASM Certified Personal Trainer who has spent my life immersed in endurance sports and sport-specific training. As an endurance athlete and a competitive age-grouper, I have run multiple marathons including Boston and New York. I have completed endurance events including 100 and multiple 50+ mile trail races, adventure races, and an 'ultra’ duathlon. My wife of almost ten years, Amy, is also a marathoner and with two beautiful daughters, I understand the importance of wellness. I am a proponent of a functional approach to health and ensuring that the exercises match one’s desired goals. Using the Functional Movement Screen, from sport-specific training for young athletes to weight-loss and body fat reduction for adults, if it’s enjoyable, clients are far more likely to continue and evolve with the training program to meet their goals both inside and out of the training facility.