jazz jassal

I take a holistic approach to training and take into account the many varying obstacles that people may be facing in their lives. I am dedicated to helping each and every one of my clients achieve their definition of health and well-being. I love designing unconventional programs that keep clients interested and motivated. I believe that fitness is achievable for everyone and that it should also be fun! My approach to fitness training is different than what you might experience with other trainers, I prefer to mix what i learned from books and my experience and come up with perfect plan that would give you results in 4 weeks! I strongly believe that any one can improve the quality of their life through practicing a safe and effective exercise program. I'm your coach, your motivator, your psychiatrist, your dietician, and I'm here to help you reach your goal. It will be hard not easy but worth it. If you think you are ready call now or email info@1hrfitness.ca for free consultation.