Vancouver, WA 98684
No matter what you choose, Recess provides high level fitness education now paired with the fun of play time.
Want to improve your fitness the fun way? Choose your favorite option and get started!
Recess offers 1 to 1 or small group fitness training sessions out of your own home/office gym. Recess provides all the tools you need, so there’s no need to make additional purchases of exercise equipment. If you prefer, the outdoors can provide you with an unmatched training environment.
Train when it is convenient for you in a comfortable, private environment.
With no overhead of owning a gym, we pass the savings on to you, offering reasonable hourly session rates and discounted monthly memberships with several payment options to best fit your needs.
We customize each workout for every client for the best results possible. What will a session look like? That depends on you.
It could be playing on a playground, climbing on/under/around logs or rocks to work on natural human movements, or whole body movements in the comfort of your own personal space. All activity begins with guided warmup and myofascial release as needed to address imbalances. We'll conclude with stretching out any areas of tightness then conclude with your choice of meditation/laughter/battle cry.
The use of natural movement helps put focus first on structural stability and function. It is effective total body training good for everyone. Human beings have a natural ability to walk, run, jump, balance, crawl, climb and swim. We can also manipulate things with movements like lifting, carrying, throwing and catching. Training the full range of natural human movement abilities is what we do every day.
Let Holly's passion and experience help improve your life today!