Helen Golden

Park City, UT 84060

I've been in the Fitness industry for 25+ years and love what I do. I teach group exercise classes, personal train and coach, lead private and corporate groups in outdoor adventure outings, and do public speaking as well. I have 2 active kids and love exposing them to new sports and activities. ALWAYS up for an adventure :-)

About Me


  • Bachelor's Degree, Business Administration, The University of Alabama
  • Bachelor's Degree, Criminal Justice, The University of Alabama
  • Minor, English, The University of Alabama
  • Post Secondary Certificate, Paralegal Studies, National Institute of Paralegal Studies

Certifications / Trainings

SCW - Pilates Matwork Certification
TheMethod Pilates - Matwork: Group Exercise
YMCA - Healthy Lifestyles and Wellness
YMCA - Foundations of Strength and Conditioning
YMCA - Foundations of Group Exercise

CPR Certified

Amerian Heart Association

AED Certified

Liability Insurance

  • Fitness & Wellness Insurance Agency

Helen's Locations


1200 Little Kate Road
Park City, UT 84060

Helen Golden Fitness

Within 5.00 miles of 84098 (Training Radius)

Additional Information


$75.00 / hr, Package rates available

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • Proficient in PNF

Languages Spoken



3 Ratings

5.0 out of 5 Stars

  • by Tiffany Ralphs on Mar 27, 2013

    Helen is an amazing trainer. She is very motivating but no messing around very professinal. She is an expert in what she does.

  • by Marilyn Leonard on Mar 27, 2013

    *****If you want results you want Helen Golden to be your trainer. Be prepared for a high energy high octane workout. Her instruction is detailed to proper form to push your body to maximum aerobic levels. You will see results after a few classes. With Helen's skill set and dedication to performance my body is much stronger and my endurance has greatly improved.

  • by delphine campes on Mar 27, 2013

    Helen is a very knowledged trainer. She has helped me get on a healthy path that I now follow as my bible. She is a driven and no non-sense professional. I would recommend to anyone looking to take their fitness and nutrition to the next level.