Santa Barbara, CA 93103
Heidi Winslow Founder of Core, and Core Connect Method - Heidi began working in the wellness world 3 decades ago at The Sports Medicine Institute in Aspen Colorado. She assisted Dr. Bruno Balke and Dr. Julie Anthony with stress tests while also working as a private trainer and PT assistant. Being a ski instructor and competitive runner, she was looking for effective conditioning techniques to share with clients. Her eagerness to find new ways to help clients rehab from injuries, combined with her curiosity about methods of strength training led her to study Pilates in Boulder, CO. After a move to Telluride Colorado, she began her study of Yaga and co-founded a fitness studio, where she created a class, Core Connect Method, that incorporated moves from both Pilates and yoga for improving strength and flexibility. Moving to the east coast in 2006, Heidi opened Winslow Training and began her study and practice of mindfulness and meditation. Wanting to combine her experiences and bring the philosophy of Core fitness and wellness, to others for an optimal approach to wellbeing, she created Core Workshops and Retreats to promote mindful fitness, nutrition and meditation.