Hartsdale, NY 10530
Heather is a dancer, designer, and artist. Heather's love of free movement, play, and creativity brought her to vinyasa yoga in 1998. Heather loved the dance-like flow offered in Vinyasa and Prana Flow classes. After years of being a yoga student, Heather decided to pursue teaching in 2016. Heather is a graduate of the Sonic Yoga 200 hr. Teacher Training. Her classes feature a core warm up, followed an energetic flow meant to open the body, class continues with a peak flow and cool down. Time in her class will be spent focussing on the breath, creative movement, and moving prana through the body. Class will finish with Shavasana. Heather's classes are Hatha- Vinyasa flow. She is also certified as an Aerial Yoga and SUP Yoga instructor. Heather taught and performed bellydance for many years and incorporates dance into classes. Heather also practices aerial silks and hammock in her free time and performs when possible. Heather is also a full time toy designer.
Trains within 25.00 miles of 10530