Kailua Kona, HI 96740
I am a religious studies professor and RYT-200 certified yoga instructor with additional certifications to teach Yin Yoga, and Aerial Yoga and a Reiki 2 practitioner. Drawing from my own lifetime practice as a learner and teacher, I gently guide students any age and fitness level in meditative, holistic yoga practice to build wellness, playfulness, and compassion. I share from my own practice of yoga, in which I seek wholeness through a balance of physicality, spirituality, and relational harmony. Accepting moments of uncertainty, awkwardness and discomfort, yoga practice can help us to catch our breath, tune into our feelings, and find moments of acceptance, strength, flexibility and balance wherever we are in this moment.