Gardenia Mendoza

Hello my name is Gardenia. I'm a certified and most importantly a passionate fitness instructor! Im Certified through YogaAlliance. I practice yoga consistently and felt the difference in my body from only a couple weeks of practice. As a busy stay at home mom yoga has helped me find calm and peace also a chance spoil my body with the benefits the practice offers. After having my 2 year old boy Michael, I experienced constant back pain and yoga has helped me incredibly as well as helped me lose a considerable amount of weight in a year. I haven't had back pain since, its helped me build strength, balance and flexibility. I hope yoga can do that and much more for you! There are so many benefits in yoga, what are you waiting for do your own research! Yoga has been around for centuries and is practiced all over the world for fitness, popular among-st children & youth, middle-age and seniors. Yoga has been rapidly growing, becoming an everyday lifestyle for many. Yoga is a therapeutic exercise and youl be working your entire body within an hour. Let yourself find peace, build strength, flexibility, health and mental wellness. From building our self-confidence and ideal self image. I guarantee you health, vitality, stress management, strength and A CHANCE TO REACH AND ACHIEVE YOUR GOALS! Read below for more info, don't hesitate to email or call. Personal training classes take place daily Monday- Friday 6am-7pm. Request a personalized time and date that works for you! Simply start and leave class feeling better all around! Peace & Blessings, Gardenia Gardeniam1.gm@gmail.com