Francesca Nowak

Lake Grove, NY 11755

About Me

Degrees

  • AA, Liberal Arts, Suffolk Community College

Certifications / Trainings

AFAA - Primary Group Exercise Certification
Verified
AAPT - Personal Trainer Certification
Verified
TRX - TRX_Suspension_Training_Course
Verified
Yoga Alliance - RYT 200 (Registered Yoga Teacher)
Pending Verification

CPR Certified

American Heart Association Heart Saver AED
Expires: Dec 31, 1969

AED Certified

American Heart Association Heart Saver AED
Expires: Dec 31, 1969

Francesca's Locations

LA Fitness

68 Veterans Memorial Highway
Commack, NY 11725

Simplicity Yoga

84 Main Street,
Kings Park, NY 11754

Gold's Gym

100 Landing Avenue
Smithtown, NY 11787

LA Fitness

110 New Moriches Rd.
Lake Grove, NY 11755

LA Fitness

305 West Jericho Tpk
Huntington Station, NY 11746

Additional Information

Rate

$50.00 / hr, Rate per person less if small group (yoga or pers. training)

Payment Methods

Cash, Personal Checks

Years Experience

7-8

Awards & Accomplishments

  • 200 hour Certified Yoga Instructor
  • AAPTE Personal Fitness Trainer
  • AFAA Group Exercise Certification
  • 100 hours Yoga Anatomy & Therapeutics-June 2015

Languages Spoken

English

Gender

Female

4 Ratings

5.0 out of 5 Stars

  • by Susan Gochman on Mar 29, 2014

    I love Francesca! Every yoga session is different. She keeps challenging me and offers a wonderful personal touch. I end each time having worked hard, while also feeling centered and at peace. Francesca clearly has expertise in the field of yoga and has a welcoming way of sharing it!

  • by Elizabeth Alpert on Mar 07, 2014

    I absolutely love Francesca! She works you out at your pace, offers modifications where needed and never leaves anyone behind. She is in tune to her clients needs. I would recommend her (and have) to everyone at all levels of personal fitness. Ps. Her personality is wonderful!

  • by Loretta Carroll on Feb 25, 2014

    Francesca is an amazing trainer and yoga instructor. She is attentive to the needs of her clients and gives a consistently excellent workout. Francesca inspires her clients to succeed, and has a delightful personality.

  • by Hugh Carroll on Feb 24, 2014

    Francesca is the best. She is extremely knowledgeable, sensitive to and adaptable to individual needs and goals, and personable. Her attention to form and individual ability is exceptional.