Francesca Kotomski

My passion is to assist people in living a healthy and full life with joy. My work consists of instructing through personal training, group instruction and lifestyle fitness, motivation and nutrition coaching with the focus on a person's goals. I was an Army Master Trainer, in for 22 years, then retired military. Retired after my first child turned 1. The new chapter, "older motherhood." My focus is to help people and myself enjoy energy and health, through proper nutrition and efficient customized exercise to meet their needs. I use and coach detoxing, cleansing and incorporating foods that are best for us, giving us the energy we need, the fat loss and of course, healthy aging! I welcome older people, Women over 40 in the same situation of older motherhood, retired/veterans, and anyone needing a person with my education and expertise in a private welcoming environment.

Show More

About Me

Degrees

  • Master's Degree, Exercise Physiology, Springfield College
  • BSc., Exercise Physiology, UMASS Lowell

Certifications / Trainings

Beachbody - Insanity
Beachbody - PIYO
NASM - Certified Personal Trainer (CPT)
Expires: 2019-02-16 08:00:00 UTC

CPR Certified

emergency care and safety institute
Expires: 2021-01-13 08:00:00 UTC
E.C.S.I (Emergency Care and Safety Institute)
Expires: 2021-01-13 08:00:00 UTC
Emercency Care and Safety Institute
Expires: 2019-01-22 08:00:00 UTC

AED Certified

emergency care and safety institute
Expires: 2021-01-13 08:00:00 UTC
E.C.S.I (Emergency Care and Safety Institute)
Expires: 2021-01-13 08:00:00 UTC
Emercency Care and Safety Institute
Expires: 2019-01-22 08:00:00 UTC

Liability Insurance

  • Lockton

Additional Information

Rate

$50.00 / hr, session rate can vary lower.

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience

16-20

Awards & Accomplishments

Languages Spoken

English

Gender

Female

Be the first to review

  • Be the first to review