Camas, WA 98607
I am a lover of music, cooking, technology, dance, fitness, strength training, yoga & meditation. My husband, who I met at a meditation retreat 16 years ago, is from Costa Rica! We have two kids, a girl (9) and a boy (7) and a cat named Kaya.
My career took a turn after 15 years in the commercial production / advertising industry, when we started a family. Motherhood was a difficult transition for me, and I suffered from postpartum depression. Yoga, movement, meditation and therapy all contributed to my becoming the woman and teacher I am today.
Through yoga and group fitness, I found community and connection, especially with other mothers! After finding my way through a difficult time, I reclaimed my life, my health and my body. I became passionate about creating empowering, uplifting workout experiences that are fun, transformative and healing.
With over 10 years, 500 teaching hours, I’ve taught just about everywhere: fitness clubs, yoga/ dance studios, corporate offices, bars, community centers, libraries, synagogues and churches!
Prior to the COVID pandemic, I also led several “Girl Power Workshops” and taught children’s yoga in schools, gyms, yoga centers and dance studios.
Certifications: Corepower Yoga, Barre Above, Balletone, Postnatal Yoga, Baby & Me Yoga, Toddler Yoga, Imagination Yoga, Karma Kids Yoga and Embody Love Movement. I have also done several continued education courses on Chair Yoga and Active Aging.